Let's get started! What's your biological sex?
This helps us calculate your nutritional needs accurately
What's your primary goal?
We'll personalize your meal plan based on this
How old are you?
Age helps us calculate your metabolism
What's your height?
We need this for accurate calorie calculations
What's your current weight?
Be honest - we're here to help!
What's your target weight?
Set a realistic goal
What's your activity level?
This affects your daily calorie needs
Choose your diet type
We'll customize recipes to match
How many meals do you want per day?
We'll divide your calories accordingly
How much time can you spend cooking?
We'll suggest recipes that fit your schedule
Do you have any food allergies?
Select all that apply
Any foods you dislike or want to avoid?
We'll exclude these from your meal plan
What's your cooking experience?
We'll match recipes to your skill level
Do you meal prep in advance?
This helps us plan your weekly menu
What's your weekly grocery budget?
We'll suggest cost-effective meal plans
How many people are you cooking for?
We'll adjust portion sizes accordingly
Do you want snacks included?
We can add healthy snacks between meals
What kind of breakfasts do you prefer?
Start your day right!
What's your favorite protein source?
We'll prioritize this in your meals
What kitchen equipment do you have?
Select all that apply
How do you feel about leftovers?
This helps us plan efficient meals
How much water do you drink daily?
Hydration is key to success!
How would you rate your sleep quality?
Sleep affects metabolism and food choices
Any health conditions we should know about?
We'll adjust nutritional recommendations
What motivates you most?
Understanding your why helps us help you!
Have you tried dieting before?
Your experience helps us tailor the plan
When do you want to start?
We'll prepare your personalized plan
Almost done! 🎉
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